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How do you calculate your Resting Metabolic Rate (RMR)?

Jill avatar
Written by Jill
Updated over 4 years ago

The RMR value is calculated using an average of two scientifically credible formulas: Harris-Benedict Equation & the Mifflin Formula. Research has shown these two formulas to be the most accurate and when an average is taken it reduces the estimated range of error for each equation.

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