The RMR value is calculated using an average of two scientifically credible formulas: Harris-Benedict Equation & the Mifflin Formula. Research has shown these two formulas to be the most accurate, and when an average is taken it reduces the estimated range of error for each equation.

# How do you calculate your Resting Metabolic Rate (RMR)?

Written by Jill

Updated over a week ago

Updated over a week ago